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		<title>BBQ London Broil Steak</title>
		<link>http://barbt.com/2009/06/12/bbq-london-broil-steak/</link>
		<comments>http://barbt.com/2009/06/12/bbq-london-broil-steak/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 21:19:29 +0000</pubDate>
		<dc:creator>BarbTUSA</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Web Videos]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[london broil]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[Picked up some london broil on sale for $1.99/LB yesterday at Safeway and decided to Google for a good recipe. Came across the Barbecue Pit Boys YouTube video and decided to try their recipe with a few substitutions: YouTube URL Ingredients:  2-3 LBs of London Broil (4 Steaks) 1 12 to 16 oz bottle beer (I used [...]]]></description>
			<content:encoded><![CDATA[<p>Picked up some london broil on sale for $1.99/LB yesterday at Safeway and decided to Google for a good recipe. Came across the Barbecue Pit Boys YouTube video and decided to try their recipe with a few substitutions:<br />
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<a title="Barbecue Pit Boys London Broil" href="http://www.youtube.com/watch?v=rKuOmyPAChI" target="_blank">YouTube URL</a></p>
<p>Ingredients: </p>
<ul>
<li>2-3 LBs of London Broil (4 Steaks)</li>
<li>1 12 to 16 oz bottle beer<br />
(I used Blue Moon Beligian White Wheat Ale)</li>
<li>1/2 Cup Olive Oil</li>
<li>1 tsp. Cayenne Pepper</li>
<li>1 T. Garlic Powder</li>
<li>1 tsp. Onion Powder</li>
<li>2 T. Worcheschire Sauce</li>
<li>1 T. Peppercorns (Substituted 1 T. Weber Grill Creations Black Peppercon Marinade Mix)</li>
<li>1 T. Prepared Horseradish</li>
<li>Juice from 1/2 fresh lemon (Substituted 1/8 cup bottled lemon juice)</li>
</ul>
<p>Mix ingredients thoroughly, split mixture into 2 half-gallon Zip-Lock bags, placing two steaks in each bag. Marinate steaks between 4-6 hours minimum. Since this cut of steak is tough, marinating overnight produces even better results. Preheat grill to 375 degrees (roughly medium); cook each side approximately 8 minutes for medium rare. For best results use a meat thermometer. Temperature desired for medium rare steaks is between 130 and 135 degrees. Cut steak across the grain in thin slices.</p>
<p><a title="Barbeque Pit Boys Steak Recipes" href="http://www.barbecueweb.com/bbq_steak/" target="_blank">Barbecue Pit Boys website: Steak Recipes</a></p>
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